Contact

Get in touch

Taking the first step is often the hardest part. You don't have to explain everything now. A line or two is plenty.

Whichever way suits you

I reply to every message within two working days. If you would rather talk than write, just say so and I'll call you back.

Email [email protected]
Phone 07700 900123
Where I am Rough Common, Canterbury, Kent
I send the full address once we have arranged your first session
Reply time Within two working days

Your first session is free It gives us both a chance to see whether we get on, with no pressure to carry on. If you need the lower rate, just say so. You won't be asked to prove anything.

Send a message

Your name

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I'm interested in

What would you like me to know?

I'm happy for Delia to keep my details so she can reply to me.

Please don't put anything highly personal in this form. I only use what you send to reply to you.

If you need help now

Counselling is not an emergency service

I check messages during working hours and reply within two working days, so please don't use this form if you need help urgently. If you are struggling right now, these people can help today.

Samaritans, free, 24 hours a day, on 116 123
NHS 111, for urgent mental health support, on 111 (option 2)
Shout, free text support at any hour, text SHOUT to 85258
Emergency services, if you or someone else is in danger right now, call 999

Your GP can also refer you to NHS talking therapies, or you can refer yourself.